What Is A Good Number For Your A1c – The A1C test is a blood test used to diagnose diabetes and evaluate how well a person is managing their diabetes. Your A1C value is a number that reflects your average blood glucose (BG) level over the past two to three months. Red blood cells live for two to three months, and A1C reflects the effect of glucose on hemoglobin during this time.
To help you better understand all these numbers, we’ve prepared this guide. Remember that your A1C and average blood glucose are not exactly the same. For more help understanding what these numbers mean, you can track and get help from your clinical instructor in the One Drop app. All One Drop coaches are Certified Diabetes Care and Education Specialists (CDCES) who are experienced in helping people understand and improve their A1C.
What Is A Good Number For Your A1c
View the detailed A1C chart below to set goals for your future A1C test results and learn more about A1C.
Your Guide To A1c
The ideal A1C for most people with diabetes is less than 7.0%. Talk to your doctor to find out what a healthy A1C is for you. Think of A1C as a compass. Not only can he detect prediabetes and diagnose diabetes, but he can also evaluate how well your treatment is working over time.
Take A1C for example. What is A1C? The hemoglobin A1C (“HbA1C” or “A1C”) blood test is used to diagnose diabetes and evaluate how well a person controls their diet, food, activity, and blood glucose levels.
See the A1C chart below for converting A1C to average blood sugar in a handy reference chart. Sections contain A1C numbers in the diabetic range, prediabetes range, and diabetes A1C range.
Estimated A1C (eA1C) is a rough estimate of your current A1C level. It is calculated based on your last 30 days of recorded glucose values (with a meter or CGM) and provides an A1C estimate. The more glucose values you assign, the more accurate your eA1C will be. An A1C done in a lab is the most accurate and shows your average blood sugar levels over the past two to three months.
What Effect Does Mealtime Have On Hemoglobin A1c?
The table below converts average self-monitoring blood sugar (or CGM) values to eA1C. This can be helpful to get an idea of what your A1C might be. Knowing your eA1C provides general information about how well you are managing your health.
Lab A1C is more accurate than eA1C, but A1C levels can be tested in a lab or doctor’s office every few months. eA1C in our application can be seen every day. No matter what your eA1C is, you are in the right place for support. We’re here to help you achieve and maintain your health goals.
If you determine that you have diabetes, we set your initial A1C goal to be less than 7% (53 mmol/mol) based on American Diabetes Association recommendations for people with diabetes who are not pregnant. If you have determined that you have prediabetes or are at risk of developing diabetes, we have set your initial A1C goal estimated at less than 6.4% (46 mmol/mol). An A1C of 6.5% (48 mmol/mol) or higher is in the diabetic range. You can change your A1C goal. It is recommended to talk with your doctor to determine which A1C target is appropriate and safe for you based on your medical history.
We calculate your estimated A1C level using the average of the glucose measurements you’ve entered into the app over the past 30 days. The more glucose values you provide, the more accurate your A1C estimate will be.
What Is The A1c Test?
We calculate the change in your estimated A1C by comparing your blood sugar readings from the last seven days to your first few readings. Therefore, it may take up to eight days to see progress on the A1C goal screen.
Talk to your doctor to help you determine a goal that is safe for you. If you have a question about whether you should adjust your estimated A1C goal, start a chat with your One Drop CDCES.
Think about what is safe and realistic for you. Then choose a small, achievable goal based on how you can fit it into your lifestyle. If you need more support with goal setting, please contact your coach.
Note. Work with your healthcare provider to determine which goals are best for you based on your lifestyle and needs. If you’re not sure what your goals are, ask your doctor at your next visit.
Free Blood Sugar Chart For Excel
This article was clinically reviewed by Lisa Graham, RN, CDCES, Clinical Health Trainer and Director of Clinical Operations at One Drop.
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Get delicious recipes, health tips, meal plans, workouts, data tracking, and more. in the best all-in-one diabetes program. Determining “normal” blood sugar levels can help treat diabetes. It’s all about learning your body, learning your blood sugar levels and adjusting as you go.
If you’re frustrated that your blood sugar or A1C isn’t going down despite your efforts to eat to meet your health goals and incorporate more physical activity into your daily routine, know that your numbers are something . other. than it looks at first glance.
The Best Diet For A1c Levels
Your A1C is the culmination of your blood sugar levels over the previous two to three months. A1C can be converted to estimated average glucose (eAG). For example, an A1C of 8.0% means that the eAG is 183 mg/dL. (The table below shows the conversion.)
An average blood sugar level of 183 mg/dL means that your blood sugar level is sometimes higher than 183 mg/dL and sometimes lower than 183 mg/dL.
At the same time, an A1C of 7.0% means an estimated average glucose level of 154 mg/dL. This means that aiming for a 30 mg/dL average blood sugar could result in a 1% difference in A1C!
The trick in this scenario is to change the way you think about “high” blood sugar. Many people know that 300 mg/dL is “high.” But, if you’re trying to get your 8.0% A1C down to 7.0%, it may be helpful to consider 183 mg/dL “high.”
What Is A1c(hb1ac) Test, Its Levels, Its Normal Range, Its Cost And More
If your goal is to lower your A1C, here are some helpful tips to change your mindset and achieve your goals.
Ask yourself, “What do I consider high blood sugar?” You may need a full week to observe and reflect on your blood sugar patterns and trends.
By the end of the week, you may learn something new, such as that your highest readings are often in the afternoon or that you spend most of your workday around 200 mg/dL. If you’ve become accustomed to these patterns as “your norm,” you may not have thought about changing your habits to reduce these highs.
Determine your new blood sugar standard. Using your A1C goal can be a good place to start.
How To Calculate A1c Levels: Try Our Calculator
For example, if your A1C goal is less than 7%, that means your average blood sugar is less than 154 mg/dL.
In this example, you may decide that you need to take steps to correct any blood sugar patterns greater than 154 mg/dL by changing your diet or exercise habits, or by working with your doctor to adjust your insulin dose.
When determining your ideal blood sugar range, consult with yourself (and your doctor) to make sure your goal is realistic and safe. Trading low blood sugar for low (below 70 mg/dL) blood sugar is dangerous and not good for your health.
Remember, the focus is on progress, not perfection. Whatever your new goal is, write it down where you see it and embrace your new range as your new goal.
Low Hanging Fruit For A Lower A1c
Look at your fasting blood sugar levels. If you saw 160 mg/dL on your meter or CGM in the morning and did nothing, it could be contributing to your disappointing A1C.
This could mean that you spent the entire night with blood sugar levels well above your target range, or that you experienced the dawn phenomenon. your A1C goal. Getting to the bottom of elevated fasting blood sugar levels can help explain why your A1C is higher than your goal, even if you’ve been closer to your target range throughout the day.
Remember, your eight hours of sleep each night accounts for a third of your A1C score! Monitor your blood sugar levels at night and work with your One Drop Clinic trainer and doctor to adjust your habits and medication dosages.
Remember that week of observing and thinking about the recommended blood sugar level in step one? Review your observations carefully and look at each model.
How To Calculate A1c — And Why It Matters
If your blood sugar is high after a certain meal, consider reducing your carbohydrate intake, adding exercise during that time, or asking for your insulin dose with meals.
If you notice that a system of stressful events is causing you a high, consider when you can incorporate stress management techniques into your day.
If you typically exercise with your blood sugar around 200 mg/dL because you’re afraid it will drop, learning to exercise with your blood sugar in the range can help you get closer to your A1C level.
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