Normal Blood Sugar Level For 30 Year Old Female – Even if you know the normal range for normal blood glucose levels (and if you don’t, this article can help you with them), you may still be wondering if your age is right there. And it can be!
Blood sugar levels are important to overall health, so it’s good to understand more about them And as it turns out, blood glucose levels can fluctuate for a number of reasons
Normal Blood Sugar Level For 30 Year Old Female
Blood glucose levels can vary in different age groups and at different times of the day. This can be a challenge to figure out on your own, especially if you haven’t watched your blood sugar carefully in the past.
Diabetes Awareness Month
Read on to learn what “normal” is, then check out some blood sugar charts to learn more about the normal target range for blood glucose levels based on your age.
Before we start talking about numbers, it’s important to remember that “normal” blood sugar levels depend on many factors. The best way to learn more about your levels for safety goals is to consult with a qualified healthcare professional.
“Your body breaks down carbohydrates into glucose, which is your body’s main source of energy. The pancreas then releases insulin, which transports the glucose into your cells and turns it into energy. Glucose can be stored as glycogen in the liver and muscles, adipose. tissue and other hormones, including insulin and glucagon. By doing so, you can help control your blood glucose levels.—Heather Davis, MS, RDN, LDN
To read more about how the body regulates glucose balance, see our article on Glucose Homeostasis. Remember, it’s normal for your glucose levels to fluctuate to some extent. Blood sugar levels are affected by many factors, including:
Blood Sugar Monitoring If You Don’t Have Diabetes
Normal glucose values are often listed as a range that can occur within that range. Additionally, for people with medical conditions such as prediabetes or diabetes (defined in part by insulin resistance), normal glucose levels may be high or flat.
According to Nationwide Children’s Hospital, a normal glucose reading for children ages 6 to 12 should look like this.
Parents or caregivers should not check their child’s glucose throughout the day unless they have a medical condition, such as type 1 diabetes. Knowing what is healthy can still be helpful
For children with diabetes, blood glucose levels fluctuate when they wake up, with their activity level, and at night before they go to bed.
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Despite this, recommendations suggest that blood glucose levels should be between 80-180 mg/dL throughout the day.
There are no American Diabetes Association guidelines for normal blood sugar for teenagers without diabetes. You should always consult your doctor for specific instructions. The Mayo Clinic recommends applying the same guidelines to healthy, non-diabetic children/adults with blood glucose levels of 70-140 mg/dL.
It’s a good idea to consult a doctor for specific instructions for young diabetics. Some studies of teenagers with type 1 diabetes recommend keeping blood glucose levels between 70-150 mg/dL per day.
Most studies of normal glucose levels have focused on adults Although different laboratories may have different reference points, research suggests that the optimal fasting glucose range for non-diabetic adults to reduce the risk of prediabetes may be between 70-90 mg/dL .
Monitoring Your Blood Sugar Level
Studies show that fasting glucose levels increase the risk of heart disease by more than 90%.
There are many factors that affect high blood glucose values Attention should be paid to the following:
It may also be helpful to monitor your alcohol consumption, remember the supplements you take, and track your physical activity and overall weight. Working one-on-one with a qualified health professional, including a registered dietitian or nutritionist, can help you understand some of these patterns and how they affect your overall well-being.
However, target glucose levels for people with diabetes are different from those for adults without diabetes. The American Diabetes Association recommends different glucose ranges for healthy adults, people with prediabetes, and people with diabetes. Healthy adults without diabetes should maintain glucose levels between 70-140 mg/dL.
How To Stabilize Your Blood Sugar
According to the International Diabetes Federation (IDF) recommendations, adults with healthy glucose metabolism should have postprandial glucose levels below 140 mg/dL. Healthy adults with normal glucose tolerance have been shown to stay below 140 mg/dL 95-99% of the time.
A spike above 160 mg/dL can cause problems Monitoring your blood sugar over time, with the guidance of a qualified healthcare professional, can help you assess for pre-diabetes and diabetes-like conditions. Remember, most healthy people see their peak glucose readings within 30 minutes of a meal.
I wonder where the root cause of this pre-diabetes is? The ADA defines prediabetes as a fasting glucose level between 100 mg/dl and 125 mg/dl and a two-hour postprandial level between 140-199 mg/dl. This is usually done with an oral glucose tolerance test. An A1C between 5.7-6.4% is considered pre-diabetes by the ADA.
Diabetes is diagnosed with a fasting blood sugar of over 125 mg/dl every two hours or with a two-hour value over 200 mg/dl.
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Additionally, an A1C greater than 6.5% is considered diabetes by the ADA. If any blood sugar test is greater than 200 mg/dL at any time of the day, diabetes can also be diagnosed.
Let’s take a minute to discuss the average level for people over 65. People without diabetes can maintain glucose levels similar to healthy young adults by keeping glucose between 70-140 mg/dL during the day.
With diabetes and comorbidities or severe symptoms of diabetes, such as neuropathy, kidney damage, or retinopathy, older adults may have more sensitive glucose and A1C values. It depends on the degree of damage to the pancreas
There are ways to track, monitor and determine when your blood sugar is high, even if you don’t always know when you know it. Generally, there are no warning signs until your levels are well above the expected range
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For example, adults with pre-diabetes may not know they have the disease based on symptoms alone. However, here are some common symptoms of high blood sugar
It’s easy to associate these symptoms with other causes, some of which seem as common as thirst or a slight headache! This is where wearing a continuous glucose monitor (CGM) can be very helpful
Often, when using a CGM, you can associate these symptoms with rising blood glucose levels during the day. It is best to work with your doctor to help these relationships
There are many ways to deal with high glucose readings that are practical and can be done every day. Here are some tips from nutritionist Liz McKinney, MS, CNS, LDN for making some lifestyle changes that can help.
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Blood glucose monitoring isn’t just about learning about high blood glucose levels. There is even a chance to swim! When the blood glucose level drops below 0 mg/dL, it is called hypoglycemia.
When blood sugar drops <70, with the common symptoms we've mentioned so far, we may need to take action to raise it. One way to do this is to eat 15 grams of fast-absorbing carbohydrates (such as apple juice or glucose tablets), then wait 15 minutes for your blood sugar to rise.
Once glucose returns to normal, a diet high in protein or fiber can help prevent future dips. Nutritionist Liz McKinney, MS, CNS, LDN, recommends one or two hard-boiled eggs with berries, along with plain Greek yogurt or sliced avocado on whole-wheat toast.
If you’re on a low-carb diet, seeing a drop in blood sugar <70 may not be a cause for concern. This is because your body is already used to a lower baseline glucose level. In this case, carefully monitor any symptoms and consider talking to your doctor to determine the appropriate parameters for your body.
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Your blood sugar level has a big impact on how your body feels and functions, so stable blood glucose levels can be an important factor in supporting overall health
In addition, you can monitor your blood glucose levels over time using a CGM so you can make lifestyle choices that support a healthy lifestyle.
When you join the CGM program, our dedicated team of dietitians and nutritionists are available for additional support and guidance to help you achieve your goals.
Are you ready to take the first step? Start with our quiz to see how you can support your health
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Heather has worked in health and nutrition for over 15 years, earning a BA in Microbiology and Philosophy and a MA in Nutrition. His professional background includes extensive clinical work in nutrition and diabetes research, nutrition education, medical writing, and functional neuroendocrine specialty practice. Many factors affect your blood sugar Use our blood sugar chart to find out if your results are in the normal range
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